Moving Time: 1:06:18
Distance: 17.55 km
Speed: 15.88 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 239 wZ4 4.12 w/kg
Max Power: 329 w
Norm. Power: 250 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.52 w/bpm
Decoupling: 9.3%moderate
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 96.3% of the ride
Avg Torque: 29.6 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution