Moving Time: 0:24:40
Distance: 13.76 km
Speed: 33.47 km/h
Ele Gain / Loss: 128.07 m / 384.70 m
Power: 195 wZ3 2.44 w/kg
Max Power: 476 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 26
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.6 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution