Moving Time: 1:47:32
Distance: 42.26 km
Speed: 23.58 km/h
Ele Gain / Loss: 797.00 m / 414.13 m
Power: 148 wZ4 2.47 w/kg
Max Power: 346 w
Norm. Power: 157 wZ4
Intensity: 0.99
TSS: 175
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.8%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution