Moving Time: 0:59:51
Distance: 29.52 km
Speed: 29.60 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 187 wZ4 2.53 w/kg
Max Power: 401 w
Norm. Power: 197 wZ4
Intensity: 1.04
TSS: 107
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution