Moving Time: 0:23:49
Distance: 13.83 km
Speed: 34.85 km/h
Ele Gain / Loss: 192.80 m / 274.86 m
Power: 287 wZ3 3.26 w/kg
Max Power: 502 w
Norm. Power: 297 wZ3
Intensity: 0.89
TSS: 31
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.94 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution