Moving Time: 1:30:18
Distance: 39.00 km
Speed: 25.92 km/h
Ele Gain / Loss: 523.50 m / 268.42 m
Power: 174 wZ2 2.32 w/kg
Max Power: 360 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 67
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Decoupling: 9.4%moderate
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution