Moving Time: 0:32:22
Distance: 13.83 km
Speed: 25.64 km/h
Ele Gain / Loss: 192.77 m / 274.83 m
Power: 156 wZ3 2.08 w/kg
Max Power: 345 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.2 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution