Moving Time: 0:35:41
Distance: 17.81 km
Speed: 29.95 km/h
Ele Gain / Loss: 414.57 m / 196.51 m
Power: 294 wZ4 5.07 w/kg
Max Power: 355 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 115 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution