Moving Time: 1:25:46
Distance: 20.27 km
Speed: 14.18 km/h
Ele Gain / Loss: 1110.76 m / 153.01 m
Power: 194 wZ2 2.69 w/kg
Max Power: 266 w
Norm. Power: 204 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 135 bpm
Max HR: 178 bpm
Efficiency: 1.51 w/bpm
Decoupling: 18.5%poor
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.1 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution