| Moving Time: |
1:40:28 |
| Distance: |
21.46 km |
| Speed: |
12.82 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
264 wZ3
3.26 w/kg
|
| Max Power: |
480 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.84 |
| TSS: |
118 |
| Heart Rate: |
164 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
16.1%poor
|
| Cadence: |
56 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
45.8 Nm |
| Calories: |
1,776 kcal |
