Moving Time: 0:36:25
Distance: 10.15 km
Speed: 16.72 km/h
Ele Gain / Loss: 572.99 m / 150.10 m
Power: 177 wZ3 3.4 w/kg
Max Power: 276 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution