Moving Time: 1:07:10
Distance: 30.49 km
Speed: 27.24 km/h
Ele Gain / Loss: 299.12 m / 174.14 m
Power: 154 wZ3 2.48 w/kg
Max Power: 454 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 87
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution