| Moving Time: |
2:15:00 |
| Distance: |
29.97 km |
| Speed: |
13.32 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.92 m |
| Power: |
184 wZ4
2.88 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
186 wZ4
|
| Intensity: |
0.94 |
| TSS: |
201 |
| Heart Rate: |
160 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
73 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,663 kcal |
