Moving Time: 0:28:23
Distance: 13.83 km
Speed: 29.24 km/h
Ele Gain / Loss: 192.76 m / 274.83 m
Power: 199 wZ2 2.65 w/kg
Max Power: 380 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution