Moving Time: 0:55:04
Distance: 13.60 km
Speed: 14.82 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 234 wZ3 2.93 w/kg
Max Power: 485 w
Norm. Power: 254 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 149 bpm
Max HR: 180 bpm
Efficiency: 1.70 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution