Moving Time: 0:40:48
Distance: 22.50 km
Speed: 33.09 km/h
Ele Gain / Loss: 325.87 m / 371.64 m
Power: 247 wZ2 3.38 w/kg
Max Power: 478 w
Norm. Power: 269 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution