Moving Time: 0:29:11
Distance: 13.83 km
Speed: 28.44 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 169 wZ2 2.04 w/kg
Max Power: 390 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 95.6% of the ride
Avg Torque: 25.8 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution