| Moving Time: |
2:35:00 |
| Distance: |
21.46 km |
| Speed: |
8.31 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
178 wZ3
1.96 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.89 |
| TSS: |
206 |
| Heart Rate: |
137 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
16.7%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,847 kcal |
