Moving Time: 0:41:02
Distance: 15.42 km
Speed: 22.55 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 184 wZ2 2.83 w/kg
Max Power: 281 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 110 bpm
Max HR: 133 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution