| Moving Time: |
1:21:37 |
| Distance: |
21.62 km |
| Speed: |
15.89 km/h |
| Ele Gain / Loss: |
1178.71 m / 273.32 m |
| Power: |
266 wZ3
3.02 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
274 wZ3
|
| Intensity: |
0.82 |
| TSS: |
91 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.6 Nm |
| Calories: |
1,454 kcal |
