Moving Time: 0:41:19
Distance: 10.15 km
Speed: 14.73 km/h
Ele Gain / Loss: 572.96 m / 150.07 m
Power: 209 wZ4 2.79 w/kg
Max Power: 321 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution