Moving Time: 0:46:42
Distance: 22.01 km
Speed: 28.28 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 185 wZ1 2.61 w/kg
Max Power: 312 w
Norm. Power: 209 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution