Moving Time: 0:48:19
Distance: 16.26 km
Speed: 20.19 km/h
Ele Gain / Loss: 709.25 m / 42.03 m
Power: 297 wZ3 3.49 w/kg
Max Power: 389 w
Norm. Power: 299 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 2.08 w/bpm
Cadence: 70 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.2 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution