| Moving Time: |
1:28:11 |
| Distance: |
20.13 km |
| Speed: |
13.70 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.37 m |
| Power: |
217 wZ3
2.97 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.87 |
| TSS: |
110 |
| Heart Rate: |
132 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,281 kcal |
