Moving Time: 1:58:39
Distance: 21.05 km
Speed: 10.64 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 178 wZ2 2.47 w/kg
Max Power: 235 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 85
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.44 w/bpm
Decoupling: 16.6%poor
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution