Moving Time: 1:22:30
Distance: 34.93 km
Speed: 25.41 km/h
Ele Gain / Loss: 745.74 m / 65.03 m
Power: 260 wZ3 3.18 w/kg
Max Power: 444 w
Norm. Power: 267 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 2.05 w/bpm
Decoupling: 3.9%good
Cadence: 87 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution