Moving Time: 0:43:49
Distance: 22.71 km
Speed: 31.09 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 179 wZ3 1.97 w/kg
Max Power: 394 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.19 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.4 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution