Moving Time: 0:44:41
Distance: 21.76 km
Speed: 29.22 km/h
Ele Gain / Loss: 254.88 m / 293.40 m
Power: 184 wZ3 2.5 w/kg
Max Power: 261 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution