Moving Time: 1:05:33
Distance: 16.62 km
Speed: 15.22 km/h
Ele Gain / Loss: 987.72 m / 1.08 m
Power: 215 wZ3 3.31 w/kg
Max Power: 299 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 75
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.88 w/bpm
Decoupling: 0.4%good
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution