Moving Time: 0:47:56
Distance: 22.01 km
Speed: 27.55 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 149 wZ2 2.19 w/kg
Max Power: 357 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 38
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution