| Moving Time: |
1:32:22 |
| Distance: |
29.87 km |
| Speed: |
19.40 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
163 wZ3
2.49 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.82 |
| TSS: |
104 |
| Heart Rate: |
156 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,008 kcal |
