Moving Time: 1:09:04
Distance: 27.15 km
Speed: 23.59 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 121 wZ3 1.57 w/kg
Max Power: 202 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 0.86 w/bpm
Decoupling: 14.5%poor
Cadence: 91 rpm
Max Cad: 232 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution