| Moving Time: |
1:13:07 |
| Distance: |
18.79 km |
| Speed: |
15.42 km/h |
| Ele Gain / Loss: |
928.91 m / 34.16 m |
| Power: |
220 wZ3
2.85 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.87 |
| TSS: |
93 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
-4.2%good
|
| Cadence: |
70 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,077 kcal |
