Moving Time: 1:47:44
Distance: 26.48 km
Speed: 14.75 km/h
Ele Gain / Loss: 1289.20 m / 29.19 m
Power: 209 wZ3 2.65 w/kg
Max Power: 402 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 126
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.55 w/bpm
Decoupling: 15.5%poor
Cadence: 67 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution