Moving Time: 0:54:01
Distance: 23.61 km
Speed: 26.23 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 216 wZ3 3.13 w/kg
Max Power: 358 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution