Moving Time: 1:25:45
Distance: 14.69 km
Speed: 10.28 km/h
Ele Gain / Loss: 1131.85 m / 28.34 m
Power: 170 wZ2 2.62 w/kg
Max Power: 232 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.5%poor
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 97.7% of the ride
Avg Torque: 28.0 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution