Moving Time: 0:39:46
Distance: 12.60 km
Speed: 19.01 km/h
Ele Gain / Loss: 595.26 m / 304.37 m
Power: 246 wZ3 3.43 w/kg
Max Power: 411 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 200 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.9 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution