Moving Time: 0:34:08
Distance: 15.42 km
Speed: 27.10 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 304 wZ4 3.58 w/kg
Max Power: 470 w
Norm. Power: 308 wZ4
Intensity: 0.93
TSS: 49
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 2.14 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution