Moving Time: 0:54:58
Distance: 29.52 km
Speed: 32.23 km/h
Ele Gain / Loss: 330.39 m / 353.88 m
Power: 233 wZ3 3.03 w/kg
Max Power: 537 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 88 rpm
Max Cad: 214 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution