Moving Time: 0:44:40
Distance: 21.76 km
Speed: 29.23 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 165 wZ2 2.32 w/kg
Max Power: 461 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution