Moving Time: 0:32:39
Distance: 9.90 km
Speed: 18.19 km/h
Ele Gain / Loss: 656.74 m / 13.00 m
Power: 345 wZ4 4.23 w/kg
Max Power: 468 w
Norm. Power: 347 wZ5
Intensity: 1.05
TSS: 60
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 2.25 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution