Moving Time: 1:21:19
Distance: 25.75 km
Speed: 19.00 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 271 wZ3 3.35 w/kg
Max Power: 428 w
Norm. Power: 275 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.71 w/bpm
Decoupling: 15.5%poor
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 1,476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution