Moving Time: 0:44:36
Distance: 22.01 km
Speed: 29.61 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 190 wZ4 2.44 w/kg
Max Power: 408 w
Norm. Power: 202 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 210 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.0 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution