Moving Time: 0:48:29
Distance: 12.89 km
Speed: 15.96 km/h
Ele Gain / Loss: 503.60 m / 83.36 m
Power: 198 wZ3 2.48 w/kg
Max Power: 254 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 152 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.7 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution