Moving Time: 0:50:16
Distance: 11.41 km
Speed: 13.62 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 301 wZ4 3.86 w/kg
Max Power: 421 w
Norm. Power: 307 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 2.26 w/bpm
Cadence: 72 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution