Moving Time: 1:27:15
Distance: 34.71 km
Speed: 23.87 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 133 wZ2 1.8 w/kg
Max Power: 295 w
Norm. Power: 154 wZ2
Intensity: 0.68
TSS: 66
Heart Rate: 105 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Decoupling: -7.6%good
Cadence: 61 rpm
Max Cad: 189 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.9 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution