Moving Time: 1:27:51
Distance: 34.71 km
Speed: 23.71 km/h
Ele Gain / Loss: 380.83 m / 125.97 m
Power: 104 wZ1 1.73 w/kg
Max Power: 267 w
Norm. Power: 118 wZ2
Intensity: 0.59
TSS: 51
Heart Rate: 100 bpm
Max HR: 126 bpm
Efficiency: 1.18 w/bpm
Decoupling: -19.9%good
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution