Moving Time: 1:48:22
Distance: 42.00 km
Speed: 23.25 km/h
Ele Gain / Loss: 1528.93 m / 279.62 m
Power: 279 wZ3 3.72 w/kg
Max Power: 449 w
Norm. Power: 280 wZ3
Intensity: 0.80
TSS: 116
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.96 w/bpm
Decoupling: 0.3%good
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.9 Nm
Calories: 2,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution