Moving Time: 0:33:12
Distance: 22.72 km
Speed: 41.06 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 158 wZ4 2.39 w/kg
Max Power: 311 w
Norm. Power: 161 wZ5
Intensity: 1.06
TSS: 62
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Cadence: 96 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution