Moving Time: 0:39:32
Distance: 15.42 km
Speed: 23.40 km/h
Ele Gain / Loss: 425.85 m / 351.60 m
Power: 163 wZ3 2.91 w/kg
Max Power: 361 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution